Disclosure:
By the FTC guidelines, I'm required to inform you that some of the links may be affiliate links. When this is the case, if you PURCHASE products through these links, then I receive a (really modest) commission. This blog is independently owned and the opinions expressed here are my own.

ATTENTION!

Posts contain Google SEARCH Links! These are not Affiliate links nor links to my own content. I write explicitly when a link is to my content or to sponsored content.
Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

04 April 2026

The Corinthian Codex - A Mediterranean Diet Series

 Psychological and metabolic thriller — blending rigid scientific accuracy with mystical, serialized story. A Mediterranean Diet Series where every meal is a story, and every story feeds something.

For anyone who has ever stood at a stove and felt, without knowing why, that they were not cooking alone.

Psychological and metabolic thriller - blending rigid scientific accuracy with mystical, serialized story. A Mediterranean Diet Series

Episode One

The Jar That Never Emptied

I. The Curve of Coast

The complex sat on a curve of the Peloponnesian coast that had been eating the Mediterranean way for three thousand years before anyone invented the word “diet.”

From the road, it looked modest: twenty whitewashed bungalows arranged in a loose semicircle, the open end of which faced the sea like a cupped hand catching light—a central kitchen with a wood-fired oven that had not gone cold in thirty-seven years. A garden so densely planted with oregano, rosemary, wild thyme, and lemon verbena that the wind coming down from the hills always arrived smelling of a spice rack — or, depending on your state of mind, of a very old apothecary.

And a long, shaded terrace, its limestone floor worn smooth by decades of morning feet, where guests ate breakfast each day at precisely nine o’clock. Breakfast was always the same, give or take the season: fresh tomatoes halved and drizzled with oil, a wedge of feta that the owner’s supplier drove down from a mountain village in Epirus every Thursday, thick slices of sourdough whose crust shattered like fine porcelain, and coffee brewed in a brass briki over a low flame until it foamed exactly twice without boiling over.

Continue reading https://exegi.substack.com/p/the-corinthian-codex

13 March 2026

The Wine That Remembers the Sea. Literally

 At Castello di Castellengo, a glass of Nebbiolo is not just a drink — it is a conversation with four million years of history. And it begins with a very steep climb.

You already know the stones.

If you’ve been following the Castellengo series, this post is the final chapter — for now. Alberico built the walls. The wine fills them.

If you read Part 1 and Part 2 of the Castellengo story, you know about Alberico, who crossed all of Italy with nothing but a name and a sword. You know about the political tragedy sealed into the limestone. You know the rough, primitive bones of the original fort — the stones that records erase but land never does.

But there is something I didn’t tell you yet.

Those same stones, those same medieval walls, are today the cellar of a wine that challenges time itself.

Continue reading this story

  https://exegi.substack.com/p/the-wine-that-remembers-the-sea-literally

06 March 2026

Queens, Bulls, and a Perfect Porchetta Sandwich

 Before the tourists arrive and the season truly begins, Italy belongs, for a few precious days, to its farmers. Every spring, Italy exhales. And somewhere in that first warm breath, you will find a farmer’s fair.

Before the tourists arrive and the season truly begins, Italy belongs, for a few precious days, to its farmers.
There is something quietly magical about the agricultural fairs that mark the arrival of spring in Italy.

National Agriculture, Livestock and Food Exhibitions.

Long before the first warm days settle in, farmers begin preparing — combing, grooming, loading their most prized animals into trailers — and the whole countryside seems to hold its breath in anticipation.

The undisputed stars of these fairs are the cows. They arrive knowing their worth. Washed with the finest shampoos, udders carefully tended, coats brushed until they gleam — they carry themselves with the serene dignity of royalty, because that is exactly what they are here. They nuzzle each other, accept affection without fuss, and survey the crowds with calm, dark eyes that seem to say: yes, this is all for us.

Continue reading https://exegi.substack.com/p/queens-bulls-and-a-perfect-porchetta

23 January 2026

The Shepherd's Mathematics or The Miracle of Natural Food

I was writing a text for prospects, agricultural companies, offering them a promotion of their products – vegetables, meat, honey, wine... Suddenly, I had the idea to tell it to you as a parable...



The old woman at the market in Biella counts differently than you or I.

She doesn’t count in euros or dollars. She counts in hours—the hours between when her husband’s hands pulled a zucchini from the earth and when it lands, still warm from the morning sun, in your canvas bag.

“Quarantotto,” she says. Forty-eight.

This is the number that matters. Not the price per kilo, but the hours. Because science has proven what these mountain people have always known in their bones: a vegetable begins to forget itself the moment it leaves the soil. Vitamins flee like swallows before winter. The life force drains away, oxidizing into something lesser, something that merely looks like food.

At forty-eight hours, half the vitamin C has vanished into thin air. The folates—those delicate compounds that build our blood—scatter like autumn leaves.

But here, in this corner of Piedmont, where time moves differently, =>>>

Continue reading https://exegi.substack.com/p/the-shepherds-mathematics-or-the

 

04 October 2025

Tagliere — The Mountains' Shared Board

In Italy, time isn't chased—it's shared. The tagliere, a rustic wooden board laden with simple abundance, invites you to slow down, one bite at a time. 

What is a tagliere? It’s a rustic sharing board that gathers cured meats, local cheeses, crusty bread, olives, and

20 May 2025

A Slice of Naples in Biella: the Perfect Pizza

As you know, I lived in the Campagna region (with the capital Naples) for 22 years and learned some of their traditions, which I took with me when I moved to Biella. Here is one of my “rituals.”


As the train gently meanders into Biella, the surrounding mountains—rising majestically to 2,600 meters (ca. 8,530 ft)—seem to embrace the town in a silent, protective hug.

21 March 2024

The Cultural Significance Of Food In Travel

If you want to embark on a culinary journey like no other, you must dive into the rich tapestry of flavors, stories, and traditions that make up the global food scene.

"Food is our common ground, a universal experience." - James Beard
Discover the cultural essence of Italy through its delectable cuisine while exploring the great outdoors with our travel tips.


When we think of travel, we often picture iconic landmarks, stunning landscapes, and bustling city streets. But one aspect of travel that often gets overlooked is the incredible importance of food in connecting us to different cultures.

03 March 2024

Castle of Saint-Pierre, The Most Spectacular Castle of Aosta Valley, Italy

A journey through time in Valle D'Aosta, the captivating history and allure of this remarkable region and one of its most scenic castles, Castle of Saint-Pierre. 


Nestled in the breathtaking Alps of northwestern Italy lies the enchanting region of Valle D'Aosta, a land steeped in history, culture, and architectural wonders. Known as the “region of 120 castles,” Valle D'Aosta boasts a rich heritage of medieval fortresses and castles that dot its picturesque landscape, each with its own unique story to tell. An impressive number of castles and other types of fortifications, but also a relatively small population, make it

the most fortified region in Italy.

Among these magnificent structures stands the illustrious Castle of Saint-Pierre, a true gem of Valle D'Aosta's historical legacy.

Table of Content

  1. The TOP castles in Italy

  2. The Castle of Saint-Pierre

  3. De Sancto Petro noble family

  4. Where to eat near the castle of Saint-Pierre

  5. Wine: Vallée d’Aoste Torrette DOC and Supérieur

  6. More Info About Tickets, Prices, Timetables of the Castles

 To see all the photos of this walk, 
 ⬇︎⬇︎⬇︎ Continue Reading This Story Here: ⬇︎⬇︎⬇︎ 

https://exegi.substack.com/p/castle-of-saint-pierre-the-most-spectacular


 And subscribe to read my stories every week. It's free


21 January 2024

A Haven for Hikers and Adventure Enthusiast

In a world filled with endless crises, serious illnesses, and a chronic lack of work, people are turning back to traditional professions, offering us the experience of being close to nature

Located amidst the stunning beauty of the mountains, this remote mountain restaurant enjoys immense popularity among hikers and adventure enthusiasts. This hidden gem offers a unique dining experience that perfectly complements the thrill of exploring the rugged wilderness.

Nestled in the heart of nature, the restaurant provides a tranquil escape from the hustle and bustle of city life. Its serene ambiance and breathtaking views make it an ideal destination for those seeking solace and serenity.

The owners are young. Young people today prefer working in contact with nature. I don't know how it is in your country, but in Italy, it is very difficult to find a permanent job, especially for young people, who are often underpaid and exploited. Many of them return to traditional occupations. They manage farms with attached restaurants, work as shepherds, and raise farm animals. Yet, they approach these jobs with a sense of creativity. Make them beneficial for their families, but also beautiful and interesting.

Reach This Restaurant From Antagnod

To see all the photos of this walk,

⬇︎⬇︎⬇︎ Continue Reading This Story Here: ⬇︎⬇︎⬇︎









18 January 2024

Italian Foods — Natural Flour, Local Cheese and Cinnamon

Do you love natural food? In the Alps, when you see this explosion of pristine nature, you also fall in love with the food you eat. And even the taste of foods produced here is really different.

The idea of this long trip was to see marmots in the valley I still did not visit. The place had an intriguing name: Marmot Meadow (Prato delle Marmotte, which is near Rhemes-Notre-Dame in Valle d’Aosta). And I decided they are numerous in that valley. 

I had to go there urgently if I wanted to see the marmots because, they say, they don't show up when it gets too hot. You can only see them very early, as the sun rises. I have a house full of cats and can't make long trips, so I always try to organize myself for the time I can afford to see as much as possible.

It's a three-hour drive from my house to that place and I wanted to spend some time "socializing" with the marmots, take a little walk, eat, and visit the Château d'Introd which I haven't seen yet. There is my favourite shop the local apple juice producer, too.

If you like this story and want to continue reading and to see all the photos,
⬇︎⬇︎⬇︎ Continue Reading Here: ⬇︎⬇︎⬇︎
SUBSCRIBE TO READ
my stories every week!



Where To Next?

 
Subscribe
Related Posts Plugin for WordPress, Blogger...